Movement Screening & Strength Testing
Movement Screening
Performance foundations start with how you move. Do you move well? Are you restricted? Are you unbalanced? It’s a very important aspect within performance and any sport. A strong foundation of movement along with a good base of sport specific strength will help you best tolerate the training loads and competitive demands of your sport. If there’s area’s of weakness or imbalances, this only leads to issues further down the chain, whether that be eventual injury or just not being able to fulfil your overall sporting potential.
Our screening process is designed to monitor and improve your sporting development, identify strengths, weaknesses and possible dysfunctional movement patterns. From here we can determine injury risk and analyse potential areas which could be improved.
We often pair our movement and capacity screening session with our VALD testing too, as this gives us a fantastic overall picture of your abilities.
There’s also an option to add in our 3D analysis service to this session, giving you a full biomechanical assessment.
Strength Testing
We are very fortunate to have VALD ForceDecks at the Sports Performance Centre. The VALD ForceDecks are a dual plate system which have the ability to record your strength while practising in certain movements and muscle groups, specific to your exercise and sport. This provides us with in-depth data analysis for your performance and injury risk assessment.
Once an assessment has been completed, we generate a tailored report on the findings. The extensive data that we can gather through the use of this technology allows us to tailor your rehab and S&C performance-based programs to meet your individual needs to a greater level.
By utilising the VALD software and database we can compare your results to detailed normative data by age, gender, sport and even your position within that sport. The instant visual feedback and ability to put a number on strength levels or asymmetries gives our clients full interaction and a better understanding of where improvements can be made.
If you’re looking to gain that extra edge on your performance, then look no further!
Benefits:
Sport Specific Testing
Concrete and Measurable Data
Accurate Progress Tracking and Goal Setting
Spotting Strength Asymmetries and Imbalances
Injury Prevention and Rehabilitation
Efficient Time and Space Utilisation
Safer and Controlled Testing Environment
Movement Screening
Performance foundations start with how you move. Do you move well? Are you restricted? Are you unbalanced? It’s a very important aspect within performance and any sport. A strong foundation of movement along with a good base of sport specific strength will help you best tolerate the training loads and competitive demands of your sport. If there’s area’s of weakness or imbalances, this only leads to issues further down the chain, whether that be eventual injury or just not being able to fulfil your overall sporting potential.
Our screening process is designed to monitor and improve your sporting development, identify strengths, weaknesses and possible dysfunctional movement patterns. From here we can determine injury risk and analyse potential areas which could be improved.
We often pair our movement and capacity screening session with our VALD testing too, as this gives us a fantastic overall picture of your abilities.
There’s also an option to add in our 3D analysis service to this session, giving you a full biomechanical assessment.
Strength Testing
We are very fortunate to have VALD ForceDecks at the Sports Performance Centre. The VALD ForceDecks are a dual plate system which have the ability to record your strength while practising in certain movements and muscle groups, specific to your exercise and sport. This provides us with in-depth data analysis for your performance and injury risk assessment.
Once an assessment has been completed, we generate a tailored report on the findings. The extensive data that we can gather through the use of this technology allows us to tailor your rehab and S&C performance-based programs to meet your individual needs to a greater level.
By utilising the VALD software and database we can compare your results to detailed normative data by age, gender, sport and even your position within that sport. The instant visual feedback and ability to put a number on strength levels or asymmetries gives our clients full interaction and a better understanding of where improvements can be made.
If you’re looking to gain that extra edge on your performance, then look no further!
Benefits:
Sport Specific Testing
Concrete and Measurable Data
Accurate Progress Tracking and Goal Setting
Spotting Strength Asymmetries and Imbalances
Injury Prevention and Rehabilitation
Efficient Time and Space Utilisation
Safer and Controlled Testing Environment
