Get strong and resilient with our 1-1 performance coached sessions. Improve your health, smash your performance goals and take your fitness to new levels.

This is for anyone looking for a scientific approach to enhancing performance. You may have had testing and analysis with us, and this is the next stage to step up and get to that next performance goal. Or perhaps you’re new to the sport, and you’re looking to build those crucial foundations. We work with many different individuals in a variety of sports, all with different levels of ability. Our programming and 1-1 S&C will provide you with a bespoke fully inclusive support programme that will enable you to reach that next level.

If you have a workout buddy or team mates that would also be interested in this service, we’re more than happy to work on a 1:2 or small group basis.

For youngsters looking to build those foundations and work on S&C please see our Youth Development Programme

Benefits of Early Strength and Conditioning:
Early exposure to strength and conditioning training can have a profound impact on a child's athletic development and long-term sporting potential. By introducing age-appropriate resistance training and functional movement exercises, we help young athletes build strength, improve body awareness, and enhance movement efficiency. These foundational skills not only improve athletic performance but also lay the groundwork for a lifetime of physical activity and fitness.