Youth Development
Youth Development Pathway
Active Explorers
(Ages 8-11)
Overview:
At this crucial stage of development, children are introduced to fundamental movement skills through a fun and engaging environment. This program improves coordination, agility, balance, and basic strength using bodyweight exercises, structured play, and interactive drills.
Key Benefits:
- Develop fundamental movement patterns (running, jumping, landing, throwing)
- Enhance coordination, flexibility, and balance
- Build confidence in movement through games and challenges
- Establish a lifelong love for sport and physical activity
Youth Development Pathway
Active Explorers
(Ages 8-11)
Overview:
At this crucial stage of development, children are introduced to fundamental movement skills through a fun and engaging environment. This program improves coordination, agility, balance, and basic strength using bodyweight exercises, structured play, and interactive drills.
Key Benefits:
- Develop fundamental movement patterns (running, jumping, landing, throwing)
- Enhance coordination, flexibility, and balance
- Build confidence in movement through games and challenges
- Establish a lifelong love for sport and physical activity
Next Level Movers
(Ages 11-14)
Overview:
This program transitions young athletes into structured strength and conditioning, focusing on movement efficiency, injury prevention, and sports-specific skills. Athletes will develop a strong physical foundation while learning how to move safely under increased load and intensity.
Key Benefits:
- Improve movement mechanics (acceleration, deceleration, change of direction)
- Introduce strength training (bodyweight and resistance-based)
- Develop muscular endurance, core strength, and mobility
- Injury prevention strategies for growing athletes
Peak Performance Pathway
Velocity Training Program
(Ages 14-16)
Overview:
Designed for committed young athletes, this program introduces performance-based training, incorporating strength, power, speed, and conditioning to enhance overall athletic ability. Athletes undergo VALD force deck testing, sprint mechanics analysis, and sport-specific training to maximise their potential.
Key Benefits:
- Strength and power development (progressive resistance training)
- Sprint, agility, and plyometric training
- Progressive focus on sport-specific strength and sport-specific conditioning
Elite Performance
Champion Development Program
(Ages 16+)
Overview:
A high-performance program tailored for serious athletes looking to take their sport to the next level. Using 3D motion gait analysis, physiological testing, and advanced strength & conditioning, athletes receive professional-level training designed to optimise performance and minimise injury risk.
Key Benefits:
- Advanced strength, power, and speed programming
- Sport-specific conditioning and testing (VALD force plates, lactate/VO2 max testing
- Movement screening and biomechanics optimisation
- Recovery protocols
